The soothing effects of this pose can allow for greater awareness of your mind, body, and spirit - which can spill over into your everyday life. Additionally, this pose improves circulation and blood flow in the pelvis, which can ease menstrual discomfort for women.Īs with other seated poses, such as Easy Pose ( Sukhasana) and Perfect Pose ( Siddhasana), Half Lotus is traditionally used for long periods of meditation and breathing exercises (called "pranayama" in Sanskrit). Sitting upright with your spine aligned calms the mind, reducing stress, anxiety, and mild depression. It also stretches the hips, knees, ankles, and thighs. A few good ones to include are Bound Angle/Cobbler's Pose ( Baddha Konasana), Hero Pose ( Virasana), and Half Lord of the Fishes Pose ( Ardha Matsyendrasana). Be sure to incorporate plenty of hip-opening poses into your regular practice before trying Half Lotus. While this variation is usually easier than the full version of the pose, it is not recommended for absolute beginners, as the depth of flexibility required may be too demanding. The Sanskrit name for this pose, "Ardha Padmasana" (ARD-uh pahd-MAHS-uh-nuh), comes from three words: It is a variation of the traditional seated meditation posture, Lotus Pose ( Padmasana), that is more suitable for students with less flexibility in the lower body. ![]() ![]() Half Lotus Pose is a seated posture that opens the hips and stretches the knees and ankles.
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